Training

Hip Flexor Stretch

Hip Flexor Stretch is an essential exercise to increase flexibility in the hips and thighs , as well as to prevent or relieve tension after long periods of sitting still...

Standing Quad Stretch

Standing Quad Stretch is a simple but effective exercise to stretch the quadriceps – the muscle group on the front of the thigh. This static stretch helps improve flexibility in...

Tråd Nålen Pose

Thread the Needle Pose , also known as Parsva Balasana , is a calming yoga pose that focuses on stretching the shoulders , upper back , and neck . This...

Reverse Tabletop Bag

Reverse Tabletop Pose , also known as Ardha Purvottanasana , is a simple but effective yoga pose that strengthens the arms , shoulders , core and legs . It also...

Compass Bag

Compass Pose , or Parivrtta Surya Yantrasana , is an advanced yoga position that combines flexibility in the hamstrings , hips , and shoulders . This pose stretches the sides...

Page Crow

Side Crow Pose , also known as Parsva Bakasana , is a challenging arm balance that strengthens the arms , core , and improves balance and coordination . Combining a...

Tilbakelent Sommerfugl Pose

Reclined Butterfly Pose , also known as Supta Baddha Konasana , is a relaxing yoga pose that opens the hips , inner thighs and chest . This restorative position is...

Seated Half Lotus

Seated Half Lotus Pose , or Ardha Padmasana , is a meditative yoga pose that helps open the hips and strengthen the spine while providing a sense of calm. It...

Gorilla Bag

Gorilla Pose , also known as Padahastasana , is a standing forward bend that stretches the hamstrings , calves , and spine . This position helps release tension in the...

Fish Pose with Legs Extended

Fish Pose , also known as Matsyasana , is a deep backbend that opens the chest , stretches the neck , and strengthens the back . When performed with the...

Flying Crow Bag

Flying Crow Pose , or Eka Pada Galavasana , is an advanced balancing pose that strengthens the arms and core , while increasing flexibility in the hips and hamstrings ....

Lotus Headstand

Lotus Headstand , also known as Urdhva Padmasana , is an advanced yoga pose that combines elements from the Lotus position (Padmasana) and Headstand (Sirsasana). This position strengthens the core...

Lord of the Dance Pose

Lord of the Dance Pose , also known as Natarajasana , is a challenging yoga pose that combines balance, flexibility and strength. This standing position stretches the hips, thighs, chest...

Ku Pose

Cow Pose , or Bitilasana in Sanskrit, is a simple and gentle yoga pose that helps stretch the spine , core and shoulders . This position is usually combined with...

Halv Måne Posisjon

Revolved Half Moon Pose , or Parivrtta Ardha Chandrasana , is a demanding standing balance position that challenges the core muscles , strengthens the legs and ankles , and increases...

Chaturanga Dandasana

Chaturanga Dandasana , or low plank, is a basic yoga pose that strengthens the arms, shoulders, core and upper body . This pose is an important part of many yoga...

Tilbakelent Ørn Posisjon

Reclining Eagle Pose, or Supta Garudasana , is a calm and restorative yoga pose that focuses on stretching the hips, shoulders and glutes . This position is excellent for releasing...

Street Pose

Gate Pose , or Parighasana , is a yoga position that provides a deep stretch in the side body , hips , and hamstrings . This position is perfect for...

Dancer Pose

Dancer Pose , or Natarajasana , is a balancing yoga pose that combines strength, flexibility and focus. This position opens the chest and hips , stretches the front of the...

Supine Spinal Twist

Supine Spinal Twist , also known as Supta Matsyendrasana , is a relaxing yoga pose that provides deep stretch to the spine , hips and shoulders . It helps release...

Reversed Warrior

Reverse Warrior , also known as Viparita Virabhadrasana , is a powerful standing yoga pose that opens the chest , stretches the sides of the body , and strengthens the...

Revolved Head-to-Knee Pose

Revolved Head-to-Knee Pose , or Parivrtta Janu Sirsasana , is a challenging twisting and side bending position that provides a deep stretch to the hamstrings , back , and shoulders...

Warrior IV

Warrior IV Pose , or Virabhadrasana IV , is an advanced variation of the classic warrior poses in yoga. This pose combines elements from Warrior III with a side bend,...

Hero Pose with Twist

Hero Pose with Twist , or Virasana with Twist , is an excellent yoga pose to improve flexibility in the hips , stretch the back , and stimulate digestion through...

Lizard Lung

Lizard Lunge , or Utthan Pristhasana , is a powerful hip-opening yoga pose that stretches the hips , hamstrings and glutes . It is a great exercise for releasing tension...

Halv Båte-stilling

Half Boat Pose , or Ardha Navasana , is an excellent yoga pose for strengthening the core muscles . This position works to tone the abdominal muscles, strengthen the hip...

Hummingbird Bag

Hummingbird Pose , or Maksikanagasana , is an advanced balance pose that requires strength, flexibility and a good dose of focus. This pose is excellent for strengthening the arms ,...

Puppy Dog Bag

Puppy Dog Pose , or Uttana Shishosana , is a calming yoga pose that stretches the shoulders , back , and opens the chest. It is perfect for releasing tension...

Flying Pigeon Bag

Flying Pigeon Pose or Eka Pada Galavasana is an advanced yoga balance pose that strengthens the core muscles , arms and opens the hips . This position also helps improve...

Half Split

Half Split (Ardha Hanumanasana) The half split, or Ardha Hanumanasana , is a yoga exercise that helps stretch the hamstrings , calves and hips . This position improves lower body...

Lotus Forward Bend

Lotus Forward Bend (Padmasana Forward Bend) is a yoga exercise that combines the lotus position with a deep forward bend. This position provides a deep stretch in the hamstrings, lower...

Hånd til kne stilling

Hand-to-Knee Pose, also known as Janu Hastasana , is a standing balancing pose that strengthens the core and legs, while improving balance and increasing flexibility in the hips and hamstrings....

Thread the Needle

Thread the Needle Pose, also known as Parsva Balasana , is a gentle twist that helps stretch the spine, shoulders and neck. This restorative position is excellent for relieving tension...

Elephant Trunk Bag

Elephant Trunk Pose, or Eka Hasta Bhujasana , is a challenging arm-balancing pose that requires strong core muscles and hip flexibility. This position builds strength in the shoulders and arms,...

Utvidet Sideplanke

Extended Side Plank Pose, or Utthita Vasisthasana , is a further development of the classic Side Plank (Vasisthasana). This position strengthens the shoulders, arms and core, while challenging balance and...

Forearm Stand

Forearm Stand, or Pincha Mayurasana , is an advanced yoga pose that strengthens the shoulders, arms and core muscles while improving balance and flexibility. As an inversion, it helps increase...

Hero Forward Bend

Hero Forward Bend, or Virasana Forward Bend , combines the hip-opening benefits of Virasana (Hero Pose) with a deep forward bend that stretches the back, shoulders and hips. This relaxing...

Oppover Planke Positur

Upward Plank Pose, or Purvottanasana , is a powerful backbend that strengthens the arms, wrists, legs, and core, while opening the chest and stretching the front of the body. The...

Utvidet valpepositur

Extended Puppy Pose, or Uttana Shishosana , is a deep stretch that combines elements of Child's Pose and Downward Facing Dog. This position provides an effective stretch for the shoulders,...

Parrot Flower

Bird of Paradise, or Svarga Dvijasana , is an advanced yoga pose that combines balance, flexibility and strength. The position requires a deep hip opening, hamstring flexibility, and a strong...

Fallen Triangle

Fallen Triangle, or Patita Tarasana , is a challenging yoga pose that combines strength, balance and flexibility. The pose requires core stability and strengthens the shoulders, while also opening the...

Sovende Pigeon Pose

Sleeping Pigeon Pose, also known as Supta Kapotasana , is a restorative yoga pose that provides a deep stretch in the hips, glutes and lower back. This pose helps release...

Bundled Half Lotus Pose

Bound Half Lotus Pose, or Baddha Ardha Padmasana , is a seated yoga exercise that combines deep hip opening with shoulder mobility. This position requires flexibility in both hips and...

Tilting Warrior Pose

Reclining Warrior Pose, or Supta Virasana , is a deep stretch that opens the hips, thighs, and front of the body, while strengthening the back muscles. This position is great...

Half Frog Bag

Half Frog Pose, or Ardha Bhekasana , is a powerful hip extension and back bending exercise that opens the chest, hips and thighs. This position helps improve flexibility in the...

Stående Halv Fremoverbøy

Standing Half Forward Bend, or Ardha Uttanasana , is a great yoga exercise that helps stretch the hamstrings and calves, lengthen the spine, and improve posture. It also strengthens the...

Crescent Lung

Crescent Lunge (Anjaneyasana) is a dynamic yoga pose that strengthens the legs, hips, shoulders and core muscles , while improving flexibility in the hip flexors and opening up the chest....

Stående fremoverfold

Standing Forward Fold (Uttanasana) is a classic yoga pose that provides a deep stretch in the hamstrings, lower back and hips . This position is great for releasing tension in...

Handstand

Handstand (Adho Mukha Vrksasana) is a demanding balance exercise that strengthens the arms, shoulders, core muscles and back . This position improves both physical strength and balance, while building self-confidence....

Tilbakelent hånd-til-stor-tå stilling

Firefly Pose (Tittibhasana) is an advanced yoga pose that targets the core, arms, shoulders and inner thighs . This balancing position requires strength, flexibility and focus, and is perfect for...