Training

Doorway Pec Stretch

The Doorway Pec Stretch is a great exercise to open up the chest and stretch the pectoralis muscles, which can become tight from poor posture or monotonous work. The stretch...

Lying Knee-to-Chest Stretch

The Lying Knee-to-Chest Stretch is a fantastic exercise for loosening up the lower back, hips and glutes. This stretch helps improve flexibility in the lower back and can help relieve...

Standing Calf Stretch on Step

Standing Calf Stretch on Step is a simple but effective exercise that targets the large calf muscles, especially the gastrocnemius and soleus. This stretch helps to increase flexibility in the...

Øvre ryggstrekning

The Upper Back Stretch is a great exercise to loosen up tight muscles in the upper back, including the trapezius and rhomboid muscles. This stretch helps improve flexibility and reduce...

Piriformis Stretch

The Piriformis Stretch is an important exercise to stretch and loosen the piriformis muscle, which is located deep in the gluteal muscles. This muscle can become tight and cause low...

Neck Side Stretch

Neck Side Stretch is a simple but very effective exercise to relieve tension in the neck and increase flexibility. The stretch is ideal for those who experience stiffness in the...

Kryssbeinet foroverbøy

The Cross-Legged Forward Bend is a calm and deep stretch that focuses on loosening up the hips, lower back and glutes. This pose helps increase flexibility in the lower back...

Wall Quad Stretch

The Wall Quad Stretch is an effective exercise for stretching the quadriceps muscles on the front of the thighs. This stretch helps improve flexibility in the hips and knee joint,...

Standing Side Bend Stretch

Standing Side Bend Stretch is an effective exercise for stretching the muscles along the side of the body, including the obliques, hips, and lower back. This stretch helps improve upper...

Hip Abductor Stretch

The Hip Abductor Stretch is an effective exercise to stretch and loosen the muscles on the outside of the hips, especially the gluteus medius and minimus. These muscles contribute to...

Standing Hamstring Stretch

The Standing Hamstring Stretch is a simple but highly effective exercise for stretching the hamstring muscles, located on the back of the thighs. This stretch helps improve flexibility in the...

Glute Stretch

Glute Stretch is an important exercise to loosen up the gluteal muscles (gluteus maximus, medius and minimus). Regular stretching of these muscles helps to improve hip mobility, reduce stiffness and...

Side Lying Quad Stretch

The Side Lying Quad Stretch is a great exercise to stretch the quadriceps muscles on the front of the thigh. This stretch is effective for improving flexibility in the hips...

Arm Across Chest Stretch

Arm Across Chest Stretch is a simple and effective exercise to stretch and loosen the muscles around the shoulders and upper back, especially the deltoid and trapezius muscles. This stretch...

Underarm Flexor Stretch

The Forearm Flexor Stretch is an important exercise to stretch and relieve tension in the forearms, especially for those who spend a lot of time on activities that involve the...

Upper Trap Stretch

The Upper Trap Stretch is an effective exercise to relieve tension in the neck and shoulders, especially in the upper part of the trapezius muscle. This stretch is ideal for...

Seated Groin Stretch

The Seated Groin Stretch , also known as the "butterfly stretch", is an effective exercise that stretches the inner thighs and hips. This stretch is great for improving groin flexibility,...

Stående Bryststrekk

Standing Chest Stretch is a simple but effective exercise that stretches the chest muscles (pectoralis major) and helps to improve posture. This stretch is ideal for relieving tension in the...

Supine Twist Stretch

The Supine Twist Stretch is an excellent exercise to stretch the lower back, hips and improve flexibility in the spine. This stretch helps release tension in the back muscles and...

Bryststrekk mot vegg

Today we will review the Chest Stretch Against Wall , an effective exercise to stretch the chest muscles and open up the shoulders. This stretch helps improve posture, especially for...

Seated Figure Four Stretch

Today we will go through the Seated Figure Four Stretch , an excellent exercise for stretching and loosening up the hips, glutes and lower back. This exercise is ideal for...

Cobra Stretch

Cobra Stretch , also known as Bhujangasana , is a popular yoga position that strengthens the spine , opens the chest , and stretches the abdominal muscles . This position...

Nedre ryggrotasjonsstrekning

The Lower Back Rotation Stretch is an effective exercise that focuses on loosening up the lower back and improving the mobility of the spine . This stretch is ideal for...

Hip Flexor and Quad Stretch

Hip Flexor and Quad Stretch is a great exercise for stretching both the hip flexors and quadriceps . This can help relieve tension in the hips and thighs, especially after...

Child's Pose Stretch

Child's Pose , or Balasana , is a resting yoga position that stretches the hips , spine , and thighs . It is a fundamental position that helps relieve tension...

Spinal Twist Stretch

Spinal Twist Stretch , also known as Supta Matsyendrasana , is a relaxing yoga position that stretches the spine , shoulders and hips . It helps to release tension in...

Tverrå Strikk for Skulder

The Cross-Body Shoulder Stretch is a simple but effective exercise for stretching the shoulders and upper back . It is particularly useful for loosening up tight muscles after exercise or...

Standing Side Stretch

Standing Side Stretch is a simple but effective exercise that stretches the sides of the body , including shoulders , back , and hips . This stretch is perfect for...

Hip Circles

Butterfly Lean Forward Stretch , or Baddha Konasana , is a wonderful hip opener that stretches the hips , inner thighs , and spine . This stretch helps release tension...

Butterfly Lean Forward Stretch

The Butterfly Lean Forward Stretch , also known as Baddha Konasana in yoga, is an excellent hip opener that stretches the hips , inner thighs and back . This stretch...

Groin Stretch

Groin Stretch is an important exercise to open the inner thighs and hips , as well as to release tension in the groin. This stretch improves flexibility in the hips...

Doorway Chest Stretch

The Doorway Chest Stretch is a simple but effective exercise to open the chest and shoulders . This stretch contributes to better posture and reduces tension that can build up...

Lying Quad Stretch

The Lying Quad Stretch is an effective exercise for stretching the quadriceps , which are the muscles on the front of the thighs. This stretch is especially useful after activities...

Wall Calf Stretch

The Wall Calf Stretch is a great exercise for stretching the calf muscles , including the gastrocnemius and soleus . This stretch helps relieve stiffness in the calves, especially after...

Hamstring Door Stretch

The Hamstring Door Stretch is an effective exercise that helps increase flexibility in the hamstrings and relieve tension after long periods of sitting still or physical activity. By using a...

Sittende forlent benstrekning

Seated Forward Leg Stretch , also known as Paschimottanasana , is a classic yoga position that stretches the hamstrings , calves and back . This position improves flexibility and relieves...

Overhead Triceps Stretch

The Overhead Triceps Stretch is a simple and effective way to stretch the triceps , which are the muscles on the back of the upper arm. This stretch helps improve...

Standing Calf Stretch

Standing Calf Stretch is a great exercise for stretching the calves , especially the gastrocnemius and soleus muscles. This stretch helps improve flexibility in the calves and can relieve tension...

Hamstring Stretch

Hamstring Stretch is an important exercise to increase flexibility in the back of the thigh (hamstrings), as well as to relieve stiffness and tension after activities such as running or...

Seated Hamstring Stretch

Seated Hamstring Stretch , also known as Paschimottanasana , is a classic yoga position that focuses on stretching the hamstrings , back and calves . This position is effective for...

Side Bend Stretch

Side Bend Stretch is an excellent exercise for stretching the sides of the body , including the intercostal muscles between the ribs, shoulders , and hips . This stretch helps...

Bryståpner Tøyning

The Chest Opener Stretch is an excellent exercise for opening the chest , shoulders and upper back . This stretch counteracts the effects of sitting with poor posture and helps...

IT Band Stretch

The IT Band Stretch is important for releasing tension in the iliotibial band , which runs along the outside of the thigh from the hip to the knee. Tight IT...

Tricep Stretch

The Triceps Stretch is a simple but effective exercise that helps stretch and increase the flexibility of the triceps , the muscles on the back of the upper arm. This...

Neck Stretch

Neck Stretch is a simple and effective way to release tension in the neck and shoulders . This stretch is especially helpful after long periods of poor posture or stress....

Leggings Stretch

Calf Stretch is an important exercise for stretching the muscles in the calves , including the gastrocnemius and soleus . This stretch helps relieve tension after activities such as running...

Nedre ryggstrekk

Lower Back Stretch is an essential exercise to release tension and improve flexibility in the lower back and hips . This stretch is ideal for anyone who struggles with lower...

Butterfly Stretch

Butterfly Stretch , also known as Baddha Konasana or Bound Angle Pose, is an excellent exercise for stretching the hips , inner thighs , and groin . It helps to...

Skulderstrekk

Shoulder Stretch exercises are essential to relieve tension, improve flexibility and prevent injuries to the shoulders and upper back . These stretching exercises can help release tight muscles, especially after...

Wrist Flexor Stretch

Wrist Flexor Stretch is an important exercise to increase the flexibility of the forearms and wrists , especially for those who work a lot at computers, or who engage in...