Thigh Stretch

The Thigh Stretch is an important Pilates exercise that focuses on strengthening and stretching the front of the thighs , as well as the hip flexors . It contributes to better mobility in the hips, improves posture and can relieve tightness in the thighs, which is particularly beneficial for those who sit a lot in everyday life. This exercise can be performed on mats or reforms and is a great way to open up the hip area, while at the same time stabilizing the core.

Correct execution

How to perform the Thigh Stretch correctly:

  1. Kneel on the mat with your feet placed behind you and your knees hip-width apart.
  2. Inhale and slowly lean back while keeping your back straight and core engaged. Stretch your arms in front of you for better balance, or place your hands on your hips.
  3. Exhale and return to the upright position with control, repeating the movement several times.

Common errors

Avoid these common mistakes:

  • Excessive movement: Start with small movements and gradually increase as you become more flexible.
  • Overstretching the lower back: Keep the core engaged and avoid bending the lower back too much.

Video Demonstrations

To learn proper technique, watch these videos:

Modifications and variants

Adapt the exercise to your level:

  • Beginner: Lean back only a little and reduce the range if you feel discomfort.
  • Advanced: Add a backbend to intensify the stretch in the hips and thighs.

Number of repetitions and sets

Perform the Thigh Stretch in 2-3 sets of 5-8 repetitions . You can also hold the position for 20-30 seconds for a deeper stretch.

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