The plank , also known as Phalakasana , is a basic exercise that strengthens the core, shoulders, chest and back. This position is popular in yoga and fitness because it improves both strength and stability while engaging the entire body, including the legs and glutes. Correct technique How to perform the Plank correctly: Start on all fours with your hands under your shoulders and your knees under your hips. Stretch your legs back so that you are standing on your toes, creating a straight line from your head to your...
Translation missing: en.content.read_more
